• talk in confidence, with an objective and professionally trained person

• explore the issues that are interfering with your life and relationships

• express and discharge thoughts and feelings in a safe, private and peaceful environment

• think about your situation in a clearer way

• work through unresolved issues

• consider your options

• increase self-awareness and confidence

• develop coping skills which will better equip you to cope during times of vulnerability

• make healthier personal choices

• maintain and sustain honest and open relationships