Psychodynamic Therapy works with unconscious processes and takes the approach that our past effects our present and may determine how we react in certain situations and relationships.  This therapy is often beneficial for individuals who want to understand more about themselves. It is particularly helpful for those who feel their difficulties have affected them over a long period of time and are noticing repeated patterns of behaviour and need relief of mental and emotional distress.

 

The process of change occurs as you become more aware of the power of your unconscious drives which fuel well-established defense [coping] mechanisms that influence your behaviour.